Often times when on a first date, the nerves start to build up and I start to forget who I am and what I’m supposed to be doing. Basically, I forget how to date. I forget how to speak. And I forget that I’ve been here before and can do this again.

• Do: Go with the flow. Enter a first date with not super high expectations and the mindset that you’ll give this person a chance (just like they are giving you). Let the nerves settle in by remembering that they are obviously interested in you because the first move of accepting to meet has been made and mutually agreed on.

• Don’t: Say no to a date because you’re nervous. I’ve been on a lot of first dates in my life and still no matter what, right before I leave to meet the guy, I am drenched in nerves. It wears off and you will, ultimately, be fine. Every date is a learning experience.