After going out on a first date with a guy, that mid-devouring a plate of nachos, I realized there was absolutely no future with, I was overwhelmingly surprised to get a voicemail from him just two days later. Instead of asking me out on another date, he told me that unfortunately he doesn’t see this going any further and would love to remain friends. Though we didn’t click relationship wise, I admired his courage, his honesty and his class for picking up the phone and breaking up with me (post a rough first date).

Do: Let someone know as soon as you can that you’re not interested in going out with them. Leading someone on just delays the inevitable. The least you can do is set them free from your charming chains and allow them to go out in the world and cling on to someone else who is better suited to sort through their baggage than you are. If you have the courage, give them a phone call or do it in person—It’s a difficult, yet well respected move. If you find yourself shaking in your boots, a simple polite text will suffice—and give them bragging rights of calling you a coward for a few weeks to come.

Don’t: Post it on their Facebook wall, tweet it to them in 140 characters, snap a photo of you smooching someone else and tag them on Instagram. Don’t ignore their calls and messages. Be a champ and pull the Band Aid keeping the relationship together off.

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