It happens to all of us. We go out with high expectations and come home with low spirits. We swear off dating and report back to our loved ones that maybe we are destined to be alone for the rest of our lives. I’ve never met someone who has not had a bad — or awkward — date at least once in their life. If they exist, I’d love to give them a hug and tell them about some of mine.

If you find yourself feeling down after a date:

  • Do: laugh it off. Even if it was uncomfortable or unimaginable, know that it is over. You never have to see this person again (hopefully). So, just turn this into a memory that you eventually forget. Do something that restores your faith in humanity—or just watch a rom-com on Netflix and dream a little.
  • Don’t: Become a dating recluse. That means you shouldn’t just shut down your online dating profile and delete all potential suitors from your phone. You’ll get nowhere doing this, except a life of loneliness and a heart of sadness. Pick yourself up and try again.

Please, just try again.

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