If you have a JDate account then I can pretty much assume that you have a Facebook page — and quite possibly some other combination of Instagram, Twitter, Snapchat, Google+, and/or LinkedIn (and I’m sure there are other sites and apps I’m missing). Using the internet while dating is tricky because once you exchange names, then all it takes is a couple of clicks of the mousepad to learn more about a prospect.

This is a good and bad thing, which I’ve discussed before, but that doesn’t mean you need to shut down social media. A guy I once dated was unsearchable, and it actually made me think there was something he was hiding. Even once we started dating and added each other on different sites — eliminating the “privacy” modes — he still didn’t have anything posted, nor did he often “like” items. He did, however, scroll through Facebook and Instagram regularly and the combination of the two made me very skeptical.

On the other hand, you can meet people who over-share and put every detail about their life online — pictures of their meals, status updates about their frustrating morning, opinions about everything, photos of every thing they do, and so on. That doesn’t include clicking “like” for ALL of their friends posts and commenting as well. It’s exhausting and it’s overkill for someone who barely knows you, but is interested in dating you.

As with most things, there’s a happy medium with social media where you let people see things about your life without being too much of an open book or too much of a recluse. You can also use privacy settings for people you don’t really know so they can’t see everything you post, and they can get to know you at a more natural pace.

That said, try not to cyber stalk and don’t add your date on social media until you’re on your way to dating seriously. Not every first date should become a Facebook friend.